A day of high emotion today. For three very separate reasons. Spent some of today walking and talking with someone I should have made more time for in the past few weeks. I hope that today has helped in some way. Although I doubt it :(

Then there came the highs and lows of Arsenal v Man U...1-1 and I thought we had it after Thierry Henry's stunning shot. Sadly so did Wenger and made some bad substitution decisions to sit on a 1-0 lead. Which we then lost in the 85th blinking minute.

Then there is the third. Courage is an attribute only the strongest people have. The strength to tell people the truth. Then there is respect and that has to be earned. So you earn it, you deserve it and then the person who should have the courage proves to be someone you didnt think they were. Whenever you get let down, you begin to wonder if it is you. Then something happens and you start to wonder. It is a flaw in the other person that they are a coward and every ounce of respect you had for them disappears in an instant. Every last ounce.